Even though it may seem unbelievable, approximately three-quarters of women wear the wrong bra size. Choosing this garment correctly doesn't have to be complicated if you follow these steps.

First, choose a quality store
Bras can be tried on in physical stores, but problems may arise when shopping online. However, this doesn’t necessarily have to be a problem. Just choose a store that provides exact descriptions and size charts for every product. This way, you won't be buying a "pig in a poke." Moreover, online shopping typically offers a 14-day return policy without needing to state a reason. The goods, of course, must not show signs of wear. In this case, you’re not risking anything.

Measure your current measurements precisely
The foundation of buying suitable lingerie is knowing your exact measurements. In this regard, it is particularly necessary to measure the circumference, as this will carry most of the breast's weight. For this step, you’ll only need a measuring tape and a few minutes. If another person cannot assist you, measure yourself in front of a mirror. But how exactly should you proceed?

• The measuring tape should always be in the correct position (flat across the front and back) and always fit snugly to the body.
• The circumference under the breasts should be measured when exhaling, and it must be done without wearing a bra or clothing.
• The bust circumference is best measured at the most prominent point (ideally over the nipples). In this case, it’s essential not to tighten the tape too much.
• Based on the measured circumference, you should choose a bra one size smaller, as lingerie tends to stretch over time. The correct circumference should still allow for a deep breath.

How to check if the bra fits perfectly?
If you want to know whether the newly purchased bra fits perfectly, you can take a few steps to find out exactly. Focus on the circumference, cups, straps, and underwire.

• The back part of the bra should not be pulled away by more than three fingers. Additionally, it should not ride up. If it does, it’s a sign that the band is too loose.
• The underwire in the front part of the bra should not allow more than one finger to fit beneath it.
• The correctly chosen bra should always stay in place, even during physical activities (try raising your hands or bending forward to ensure that the breasts stay securely in the cups during these movements).
• As for the straps, they should stay firmly in place. On the other hand, they should not dig into the skin, which would be uncomfortable.
• The straps and fastening should form a right angle. This angle should definitely not be sharp, meaning it shouldn’t create a V-shape.
• The underwire should enclose the breasts, without digging in or pressing painfully. This would otherwise reduce comfort when wearing it.
• As mentioned earlier, the band will naturally stretch over time. Therefore, when you first try on the bra, make sure it is comfortable when fastened on the loosest hook.
• After removing the bra, you should not have painful marks on your skin. If you do, you have chosen the wrong size.

Also focus on the bra style
When selecting the right bra, you don’t just need to choose the correct size but also focus on the style, ensuring that it will not be visible under your clothes. What styles are currently available?

• You can purchase padded bras that do not have any additional lining. These cover the breasts and provide proper support. They are suitable for t-shirts and blouses.
• Another option is non-padded bras, also referred to as "soft." Their cups do not have multiple layers. Non-wired styles are suitable for home wear, while underwired models provide maximum support and are appreciated by women with larger busts.
• Currently, you can also buy semi-padded bras, which shape the breasts nicely while still providing excellent comfort.
• If you’re looking for lingerie that lifts the breasts, you should go for push-up bras. These include padding and are reinforced with underwires.
• Among push-up bras, you can also find bardot bras (balconette). These also have padding but only in the lower part, highlighting the upper portion of the breasts.
• Many women want to minimize the size of their breasts, and for this purpose, minimizer bras are available, which compress and hold the breasts firmly.
• For physically active women, sports bras are the ideal solution. They are more robust, minimize breast movement, and reduce discomfort. Many are made from functional, sweat-wicking materials.
• A special solution is strapless bras, which are self-supporting. These are suitable for dresses or tops where visible straps would look unappealing.
• Women also have the option of erotic bras, which are decorative. These may feature lace, sheer details, or designs that evoke a sensual appearance.
• For new mothers, nursing bras are ideal. They provide support for the breasts and also allow easy unfastening of the cup for breastfeeding.

Tip at the end: Some stores, such as Astratex, offer online guides for choosing the right bra. These guides will walk you through each step, making the process much easier.